Cardio @ Bedok Reservoir (29th Dec 07)

2 rounds of Bedok Reservoir.

Start : 18 30hrs

Distance : 8.4 km

Duration: 60 mins 46 secs

Lats

Chin Ups: 3 sets x 5

Abs

Decline Bench: 20

Incline Bench Leg Raise: 20

Hanging Leg Raise: 3 sets x 5

_______________________________________________________________

Advertisement

~ by fhuture on 30 December, 2007.