Cardio @ Bedok Reservoir (24th Dec 2007)

2 rounds of Bedok Reservoir – 8.4 km

Start time: 18 34 hrs

Time to complete: 64 mins

Back:

Pull-Ups at chin ups bar: 5, 5, 5

Abs:

Decline Bench Crunches: 20

Incline Bench Leg Raise: 20

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~ by fhuture on 25 December, 2007.