Cardio @ Bedok Reservoir (25th Dec 2007)
2 rounds of Bedok Reservoir (8.4 km)
Start time: 18 09 hrs
Duration : 59 mins 11 secs
Back
Pulls Ups: 6, 6, 6, 3, 3
Abs
Decline Bench Crunches: 20
Incline Bench Leg Raise: 20
Hanging Leg Raise: 3, 3, 3
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